Together, we'll overcome
the obstacles that limit you
My coaching approach draws from a blend of Person-Centered therapy, Solution-Focused Brief Therapy, and Systemic Therapy techniques.
While I bring a broad knowledge base and insatiable curiosity to my coaching practice, my focus extends beyond specialised fields like Family Coaching or Executive Coaching. I empower individuals to challenge assumptions, beliefs, and ideas, serving as the supportive friend you wish you had – someone who listens without judgment and encourages self-reflection.
Whether you're facing challenges or simply seeking a space to talk, I offer a compassionate ear and guidance to help you uncover your own answers.
If you feel the need to talk but don't perceive a specific problem, I'm here to bridge the gap between traditional therapy and everyday conversation, providing support and insight tailored to your unique needs.
With genuine curiosity, I guide reflection and unravel biases. As a Self-Development Coach, I'm here as a supportive listener to help you find your own solutions. Our sessions will lead to increased self-awareness and empowerment.
Let's work together to unlock your potential and achieve your goals.
01
Life Transitions
Transitioning from college to the workforce, relocating to a new city, or adjusting to an empty nest after your children leave home, navigating life transitions can be challenging. Together, we'll explore strategies to adapt to change, rediscover your sense of purpose, and create a fulfilling new chapter in your life journey.
03
School Issues
Juggling academic pressures, social expectations, and personal challenges can be overwhelming. Whether it's struggling with time management, feeling overwhelmed by coursework, or adjusting to campus life, I'll provide strategies to help you thrive academically and personally.
02
Professional/Career Issues
Feeling stuck in a job you dislike, experiencing burnout, or unsure about your career direction? I'll support you in clarifying your goals, overcoming obstacles, and creating a fulfilling career path aligned with your values and aspirations.
04
Difficulties with Self-Esteem
Struggling with self-doubt or negative self-talk? Whether it's imposter syndrome at work, or feelings of inadequacy, I'll help you cultivate self-compassion, challenge limiting beliefs, and build confidence from within.
05
Athletic Challenges
From managing performance anxieties to overcoming setbacks and injuries, athletes face a unique set of challenges both on and off the field. Whether you're grappling with performance pressures, team dynamics, or balancing athletic pursuits with personal life, I'm here to provide personalised coaching to help you thrive in your athletic journey.